Avocado Toast with Poached Egg

Ingredients:

• 2 slices of whole-grain bread
• 1 ripe avocado
• 2 eggs
• Salt and pepper to taste
• Chili flakes (optional)
• Lemon juice

Instructions:

1. Toast the bread slices until golden brown.
2. Mash the avocado in a bowl and add a squeeze of lemon juice, salt, and pepper.
3. Spread the mashed avocado evenly on the toasted bread.
4. Poach the eggs to your liking and place one on each slice of toast.
5. Sprinkle chili flakes on top if desired.
6. Serve immediately and enjoy!

Avocado Toast with Poached Egg

Prep Time: 10 mins | Cook Time: 5 mins | Serves: 2

Ingredients

• 2 slices whole grain or multigrain bread
• 1 ripe avocado
• 2 eggs (for poaching)
• 1 tsp lemon juice
• Salt and pepper to taste
• Optional: chili flakes, olive oil, chopped parsley

Method

1. Toast the bread slices until golden and crispy.
2. Cut the avocado in half, remove the seed, and scoop the flesh into a bowl.
3. Mash the avocado with lemon juice, salt, and pepper.
4. For poaching the eggs: Bring water to a gentle simmer in a deep pan. Stir the water to create a whirlpool and gently drop in the cracked egg. Cook for 2-3 minutes and remove with a slotted spoon.
5. Spread the mashed avocado on each toast slice.
6. Place a poached egg on top of each toast.
7. Sprinkle chili flakes, herbs or olive oil for extra flavor. Serve immediately.

Enjoy this nutritious breakfast loaded with healthy fats and protein. Perfect for weight loss and heart health!

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